Life continuously presents us with all kinds of challenges. Individual psychotherapy can provide a framework of support to help cope with such difficulties as stress, loss, anxiety, depression, trauma, addiction, shame, self esteem issues, and life transitions.
I believe that we are all resilient and have within us a capacity for wholeness and the resources for change. When working with individuals, I provide an environment that is safe, caring, interactive, and collaborative. It is this therapeutic relationship that can provide the essential ingredient for sparking creative solutions, fostering insight, inspiring confidence, and creating lasting change.